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4125 Temescal Street, Suite A 

Fair Oaks, CA 95628 

2618 J Street, Suite 2

Sacramento, CA 95816

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© 2019 Whole Wellness Therapy | A Sacramento & Fair Oaks Counseling Practice

2618 J Street, Suite 2, Sacramento, CA 95816 | 4125 Temescal Street, Suite A, Fair Oaks, CA 95628 

Phone: 916-619-7744

916-579-6797

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You reconnected to you

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Your
 
is not the most important thing about YOU.
DEPRESSION

Our Sacramento Counseling Philosophy is Simple:

 

We often make the thing (or things) we are struggling with the most important part about what makes us, us. In some ways, this is an easy, relatively seamless thing to do—it’s part of our nature. The danger is when our problem becomes our identity. 

 

Though addiction, anxiety, depression—you name it—can feel oppressive and dominate many parts of our lives, our struggles are not what makes us who we are—they are a part of us, but they should not define us. When this happens, we can say that we have lost touch with ourselves—with who we really are.

 

Whole Wellness Therapy was started because we believe that connection is possible. Our goal is to help you get reconnected to you—through exploring the intimate interconnection between body, mind, and spirit. Why? Because it's our belief that when we focus on getting back in touch with ourselves the outcome is not only individual wholeness, but allows us to be more present in our relationships. In other words, reconnecting with yourself affects both your own health and impacts how you connect with others.

 

If you've been feeling disconnected—from yourself and others—we believe there is hope.

You can get reconnected. 

SPECIALTIES

Addiction Counseling

When it comes to drugs and alcohol the reason most of us use them is because we like the way they feel.

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Anxiety Therapy

Anxiety can feel like the bully trying to steal your lunch money. It can take over your life and get in the way of what's important.

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Depression Counseling

Does your teen seem disconnected or withdrawn?​ Or maybe they're less confident, and more scared and anxious.

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Grief Counseling

When we lose someone important to us, it can make us feel like we have lost our entire footing.

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LGBTQ Counseling

In today’s world, finding a therapist who understands you can be a daunting task.

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Spiritual Counseling

You’ve been searching for a long time, but you’re not exactly sure for what. 

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Teen Counseling

Does your teen seem disconnected or withdrawn?​ Or maybe they're less confident, and more scared and anxious.

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AS SEEN ON:

WHAT PEOPLE SAY

— Former Client

"[My therapist] really validated how I felt and helped me see things in a whole new way.”

Isaac Smith

Therapist & Owner of Whole Wellness Therapy

Lauren Mahakian

Therapist 

FIRST STEPS: HOW IT WORKS

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SESSIONS
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