Personalized therapy for individuals, couples, and families in charming Midtown Sacramento, Old-Town Fair Oaks, and San Diego, CA.

We customize our approach to addiction treatment for each client because the reality is that what works for one person is not guaranteed to work for another. We deeply admire our clients who trust us to help them work through their substance issues because there’s nothing better than feeling present and in control of your life again.

Anxiety can feel like your mind is constantly racing, looping through what-ifs and worst-case scenarios. It can sap your energy, shake your confidence, and make everyday tasks feel overwhelming. Therapy offers a space to slow down, untangle what’s fueling the worry. Together, we’ll calm the noise so you can move through life with more clarity and confidence.

You don’t need to be in couples therapy to work on your relationship. Whether you’re feeling stuck, disconnected, or unsure of what’s next, individual counseling can help. We’ll explore relationship patterns, build insight, and develop tools to support the connection you want—starting with you.

Depression can make even the simplest parts of life feel overwhelming. Whether it's rooted in a recent loss, a major life shift, or something harder to pinpoint, it affects how you think, feel, and function. In therapy, we take the time to understand what's really going on beneath the surface and support you in finding steadier ground, one conversation at a time.

Grief can leave you feeling unmoored—like the world has changed and you don’t quite know your place in it anymore. It’s not just the loss of a person, but of a role, a connection, a sense of self. In therapy, we make space for your grief, help you navigate the pain, and support you in finding meaning and steadiness again.

Finding a therapist who truly sees and values you can make all the difference. Whether you're exploring your identity, coming out, transitioning, or simply wanting a space where you don’t have to explain yourself, we’re here. With experience across the LGBTQ+ spectrum, we offer affirming support to help you navigate what matters most to you.

When life challenges what you once believed, it can leave you feeling lost or disconnected. Maybe the answers you were given no longer fit or never did. Spiritual counseling offers space to explore your beliefs, reconnect with yourself, and find meaning that resonates with where you are now.

Adolescence can be overwhelming for teens and their families. Our therapists meet teens where they are, helping them build self-awareness, clarify their values, and make healthier choices. Through a mix of insight and practical tools, we support growth, confidence, and connection at home and beyond.

Trauma affects more people than we realize—and its impact isn’t always immediate or obvious. Whether your symptoms surfaced recently or have been building over time, we’ll work with you to gently process what’s happened and reshape your story in ways that support your growth and resilience.