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Fair Oaks Therapy

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Individual Therapy

Couples Therapy

Relationship Therapy

Sex Therapy

LGBTQ+ Counseling

Teen Counseling

Acceptance and Commitment Therapy (ACT)

Cognitive Behavioral Therapy (CBT)

Dialectical Behavior Therapy (DBT)

Emotionally Focused Therapy (EFT)

Psychodynamic Therapy

Brainspotting Therapy

Narrative Therapy

Crisis Resources

LGBTQ+ Resources

Wellness Resources

Free Printable Guides

Free Online Classes

Staff Favorites

Fair Oaks Therapy

Sacramento Therapy

San Diego Therapy

Get In Touch

Folder: Specialties

Folder: Services

Individual Therapy

Couples Therapy

Relationship Therapy

Sex Therapy

LGBTQ+ Counseling

Teen Counseling

Folder: Therapies

Acceptance and Commitment Therapy (ACT)

Cognitive Behavioral Therapy (CBT)

Dialectical Behavior Therapy (DBT)

Emotionally Focused Therapy (EFT)

Psychodynamic Therapy

Brainspotting Therapy

Narrative Therapy

Folder: Resources

Crisis Resources

LGBTQ+ Resources

Wellness Resources

Free Printable Guides

Free Online Classes

Staff Favorites

Folder: Locations

Fair Oaks Therapy

Sacramento Therapy

San Diego Therapy

Get In Touch

Our convenient locations:

Whole Wellness Therapy Sacramento

Midtown

Whole Wellness Therapy Fair Oaks

Fair Oaks

San Diego

Whole Wellness Therapy Online

Online

Join the conversation @wholewellnesstherapy

You’re allowed to change your mind, your interests, your self. So often we feel compelled to be a certain way, do certain things, say certain words.

And maybe once, or twice, we did. And maybe then it was who we were. But you’re allowed

Your most frequent “complaint” about a loved one, reveals your greatest emotional need, not their greatest flaw. 💜
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#wwt #wholewellnesstherapy #couplescounseling #fairoaks #emotions #communication

You can’t start the next chapter of your life if you keep re-reading the last one!
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#wwt #wholewellnesstherapy #traumatherapy #anxiety #fairoaks #wellness

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