An 8-week group for those seeking to strengthen their self-esteem. A safe, supportive space for self-exploration and growth. Weekly in-person sessions with a community of like-minded individuals. Exclusive content and resources to deepen your journey.

This trauma-informed yoga class is designed to support individuals in reconnecting with their bodies in a safe, structured, and compassionate environment. Whether you're navigating the effects of trauma, stress, or chronic anxiety, this practice offers tools for regulation, grounding, and self-awareness.