We are pleased to offer in-person and online group therapy.

View our upcoming group experiences below!

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Upcoming Groups

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    Women's Self-Esteem Group

    An 8-week group for those seeking to strengthen their self-esteem. A safe, supportive space for self-exploration and growth. Weekly in-person sessions with a community of like-minded individuals. Exclusive content and resources to deepen your journey.

    Learn More & Register
  • Simple black-and-white abstract face with a large eye, curved smile, and wavy lines.

    Small Group Trauma Informed Yoga

    This trauma-informed yoga class is designed to support individuals in reconnecting with their bodies in a safe, structured, and compassionate environment. Whether you're navigating the effects of trauma, stress, or chronic anxiety, this practice offers tools for regulation, grounding, and self-awareness.

    Coming Soon

FAQs About Our Group Therapy Options In CA

Reach out if you have more questions.

What types of group therapy do you offer?

We currently offer a Women’s Self-Esteem Group and a Small Group Trauma-Informed Yoga series. Each is designed to support personal growth, healing, and connection in a safe and guided setting.

Are your therapy groups available online or only in-person?

We offer both in-person and online group experiences so you can choose the setting that best supports your comfort and availability.

Who leads the group therapy sessions?

All group sessions are led by licensed, trauma-informed therapists who create a supportive, nonjudgmental environment for exploration and growth.

How do I join a group or find the right one for me?

Start by scheduling a free 20-minute consultation. Our Care Specialist will help you decide which group experience best fits your goals and schedule.