Women’s Self-Esteem Group | Sacramento

The Self I Need: An 8-week group for those seeking to strengthen their self-esteem.

The journey we’ll take and topics we’ll cover:

  • Self-Esteem

  • Inner Voice

  • Awakening Intuition

  • Self-Awareness

  • Taking Responsibility

  • Focused Mindfulness

  • Remodeling Relationships

  • Self-Acceptance

What To Expect

A safe, supportive space for self-exploration and growth.

Weekly in-person sessions with a community of like-minded individuals.

Exclusive content and resources to deepen your journey.

Click below to join the interest list for this group. Our care coordinator will be in touch to answer your questions and help you determine if this group experience is right for you.

  • Age Requirement
    You must be 18+

  • Number of Participants
    6 minimum | 10 maximum

  • Prior to Participation
    You’ll meet by phone with our Care Specialist, Aeriana, who will answer your questions and help determine if this group is right for you.

  • When We Begin
    This group is designed to be a consistent, connected space — so we begin when all spots are filled. Once we reach our full roster, we’ll set a start date and send out welcome materials. Your commitment helps shape the foundation of a powerful group experience.

  • Length of Program
    8 weeks

  • When We Meet
    Group sessions will take place once per week, with the day and time confirmed once the group is full. We aim to accommodate the schedules of all registered participants whenever possible, and we’ll share the finalized details in your welcome email. This group is designed to offer structure, safety, and consistency — we’ll meet on the same day and time each week for the full 8-week experience.

  • Where We Meet
    Our group sessions are held at our beautiful San Diego office, designed to be a calming and welcoming space for reflection, connection, and growth:

    4420 Hotel Cir S, Suite #365
    San Diego, CA 92108

    There’s ample parking and easy freeway access. You’ll receive detailed arrival instructions once your spot in the group is confirmed.

  • Materials Required
    All materials will be provided for you. You’ll receive any handouts, journals, or resources needed to fully participate in the group. Just bring yourself and a willingness to engage.

  • Investment: Your Commitment, Your Growth
    This group is designed for those ready to invest in meaningful change. Each session is $95, and we offer a commitment rate of $90/session ($720 total) when you prepay for the full 8-week experience. Prepayment supports consistency — for you and the group — and helps you step fully into the work. Your spot is yours, and we honor that by holding space for you each week.

  • Included With Your Purchase
    Free self-care goodie bag.

  • Refunds
    We understand that life can be unpredictable. However, to support the integrity and continuity of the group, we’re unable to offer refunds or make-up sessions for missed meetings. Your spot is held just for you, even if you're not able to attend.

Program Facilitators

HANNAH BROOKS, MA, LMFT

In addition to her role as a private practice therapist, Hannah serves as the lead clinician for a non-profit shelter serving marginalized populations in the community. Prior to joining Whole Wellness Therapy, Hannah played a vital role in launching a mental health program that still stands today, which allows individuals experiencing homelessness to receive therapy at no cost to them. During her time helping to pilot this program, Hannah worked with adults recovering from unimaginable traumas, survivors of sexual-abuse & domestic violence, substance use issues, and a wide range of mental health disorders in both individual and group therapy settings.  

KELLY LAVAN, ACSW

Kelly provides in-person therapy (San Diego only) and online therapy for individuals and couples. She utilizes an integrative approach, incorporating techniques from several different evidence-based modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), and Harm Reduction. Kelly is LGBTQIA+-affirming and trauma-informed, and she has ample experience supporting individuals through a diverse range of circumstances, including homelessness, criminal justice involvement, chronic disability, and major life transitions. She would be a particularly good fit for adults struggling with anxiety, depression, addiction, low self-esteem, body image issues, and psychosis.  

A guided journey to help you:

  • Develop self-confidence

  • Strengthen personal empowerment

  • Build resilience and self-compassion

  • Shift negative self-talk

Interested in participating?

The first step is filling out the quick form below.
Our care coordinator will be in touch and answer your questions so you can determine if this group experience is right for you.