You’ve been searching for a long time, but you’re not exactly sure for what. It feels like something inside you is missing, incomplete or unsettled. Perhaps you grew up in a religious or spiritual setting where you were taught what you “should” believe. Your questions were met with neatly packaged answers. Things were so simple and easy back then: all you had to do was “just believe.” 


When real life hit, however, some of the answers you had come to know as “true” were flipped upside down. You were left feeling lost, confused, angry and isolated. Life as you once knew it changed: you no longer saw things in black and white, and whether you liked it or not, you had to get comfortable with the grey. Maybe you’re still trying to get comfortable. 


Like others, you may be experiencing any of the following: 

  • You’re searching for answers, but feel like you keep coming up short

  • You’re not sure what you believe anymore, or you find yourself experiencing conflict between your faith or spiritual tradition and other parts of you 

  • You know or have heard that spirituality is important, but you don’t know where to begin

  • Maybe your belief system has failed you in a big way, and you’re not sure how to pick up the pieces 

  • You feel like a stranger in the faith community that you grew up in, or maybe you experienced spiritual abuse by your pastor/spiritual leader/church

  • You don’t believe in any higher power, but are longing for some sort of spiritual connection

Spiritual counseling in Sacramento can help.

One of the main benefits of spiritual counseling is that it can help you foster a deeper connection to yourself. You will come to know yourself more wholly, becoming more attuned to your inner world. This not only allows you to connect with yourself in a new way, but allows you to be more present and authentic in your relationships. 


According to the National Alliance on Mental Illness, other benefits of spiritual counseling include: 

  • Helps people cope with difficult life situations

  • Teaches compassion, forgiveness and gratitude

  • Enhances a person’s sense of self and empowerment through the choice to decide what their practice looks like

  • Fosters an individual’s connection to what they believe in and their own personal growth

  • Encourages meditation and self-reflection

  • Leads to a meaningful life philosophy

  • Renews a sense of belonging in the world

  • Inspires appreciation and awareness of a person’s interaction with the physical environment

What is the ideal for mental health, then? A lived, compelling illusion that does not lie about life, death, and reality ...

- Ernest Becker


What makes me different as a spiritual counselor.

My own spiritual journey has been one of many peaks and valleys, and it's something that I still wrestle with to this day. I think that’s one of the things that makes me unique as a spiritual therapist: I don’t claim to have all the answers or to have everything figured out. I only profess to be on a similar, but unique journey just like you. 


Part of my own spiritual path led me to pursuing a master’s degree in theology from Fuller Theological Seminary where I was afforded the opportunity to learn from world-renowned scholars and theologians. Additionally, I have had years of experience working in faith-based settings, and with people from various faith and non-faith backgrounds.


Spiritual abuse can leave you feeling broken.

If you have suffered spiritual abuse, it can have lasting negative effects on your life. It can make you feel like there is something wrong with you or leave you riddled with guilt.


I have worked with several people who have been seriously wounded by their faith tradition or people in their religious community. Additionally, I have worked with cult survivors and those involved in extreme fundamentalist faith traditions. There is life after spiritual abuse and you can find inner peace.

“I’m atheist/agnostic how can spiritual therapy help me?”

Although the word “spirituality” can conjure up images of meditation bells, prayer beads, silent retreats, and the like, being spiritual doesn’t have to “look” or be a certain way. Holistic spiritual counseling can help you identify and more fully know what your values are.


Why is this important? When faced with big life decisions—such as starting or developing a new relationship, changing careers, and so on—knowing your values can help protect you against taking unwanted detours—in other words, it can serve as a standard by which to compare all things to. This helps you more quickly identify things that are in your best interest, as well as things that may compromise your values and put you at risk.


Moreover, some of the closest relationships I have had with clients were with people without a specific religious affiliation or belief system. I feel humbled by the fact that many of my clients have told me that where they’ve felt judged or misunderstood for their views in the past, they have felt accepted and heard working with me.

We offer spiritual counseling in Sacramento, Fair Oaks and online.

If you've been wanting to move beyond the shallow and into the introspection of the deep and unknown, spiritual counseling can be the platform for such discovery.