Resources

  • Glass door with the logo and sign for Whole Wellness Therapy, featuring a stylized leaf design and text.

    Crisis Resources

    If you are currently in danger of hurting yourself or someone else, or you are facing a medical emergency, please dial 911 immediately.

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  • A cozy reading corner with a brown armchair, a matching ottoman, and a small round side table, situated near a window with blinds and green plants, with a colorful abstract painting on the white wall.

    LGBTQ+ Resources

    View our curated list of resources for our LGBTQ+ friends in the Sacramento area, including health and wellness, legal, substance use recovery, and more!

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  • A yoga mat, two yoga blocks, a black bolster, a colorful striped towel, and wooden flooring.

    Wellness Resources

    Looking for a co-op or farmers’ market in the Sacramento area? We’ve made a list of our best picks, whether you want to shop healthier or connect with other wellness practitioners.

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  • Two vintage-style green leather and wood chairs are placed by a window in a room with beige walls. A small wooden table with a potted plant and a clock is in the background.

    Free Printable Guides

    Join our newsletter and get a digital toolkit with three free pdf resources to help you sleep better, optimize your life, and know what to say when a loved one is struggling with anxiety.

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  • Interior living room corner with a large potted plant, hanging and shelf plants, a wicker basket stool, a brown chair, and wall art.

    Free Online Classes

    All our online classes are free and can be enjoyed from the comfort of your own home, office, or phone.

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  • A wooden coffee table holding wooden tic-tac-toe games, a plant in a decorative pot, a file organizer with magazines, and a tissue box, in a cozy living room with a tan armchair and a large plant in the background.

    Staff Favorites

    We often get asked if there are books we recommend or readings that we feel can be helpful to people on their healing journey. Below are some of our therapists’ favorite books.

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Our Blog

We love sharing insights and tools to help our clients better cope with challenges and live their lives to the fullest.

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