If you are currently in danger of hurting yourself or someone else, or you are facing a medical emergency, please dial 911 immediately.

View our curated list of resources for our LGBTQ+ friends in the Sacramento area, including health and wellness, legal, substance use recovery, and more!

Looking for a co-op or farmers’ market in the Sacramento area? We’ve made a list of our best picks, whether you want to shop healthier or connect with other wellness practitioners.

Join our newsletter and get a digital toolkit with three free pdf resources to help you sleep better, optimize your life, and know what to say when a loved one is struggling with anxiety.

All our online classes are free and can be enjoyed from the comfort of your own home, office, or phone.

We often get asked if there are books we recommend or readings that we feel can be helpful to people on their healing journey. Below are some of our therapists’ favorite books.