WHOLE WELLNESS WEBINARS
Why a Webinar?
Since the start of the pandemic, I've seen the progressive impact its had on our collective mental health. People, now more than ever, are noticing they don't feel right, whether it be stress, anxiety, fear, loneliness or something else—Covid-19's reach has affected us far beyond the physical.
In light of this unprecedented crisis, I decided to start a webinar for Whole Wellness Therapy in hopes of giving back.
This is why I have made my webinar FREE and available from the comfort of your own home, office or phone.
These webinars invite you in to my office from anywhere.
Available Webinars (Now available on demand)
Part 1 – All about anxiety: why we have it and what to do about it
I describe common ways anxiety affects us and its impact on our lives. Drawing from mindfulness and cognitive behavioral therapy approaches, I demonstrate how our emotions influence how we think and behave. (30-ish minutes)
Part 2 – Tips to help you deal
In addition to a guided exercise, I walk participants through strategies that can be practiced and applied immediately, helping you cope better during these difficult times (10-15-ish minutes)
Part 3 – Q&A
If anyone has specific questions, they can ask them anonymously and I will answer them during the Q&A portion of the webinar (10-20-ish minutes)
What To Expect
Gain a better understanding of anxiety and why it shows up
Learn some new ways to deal with anxiety more effectively
Get some practical ideas on how to make the best of out #quarantinelife
What You'll Need
An internet connection and an ability to stream video
An open-mind and willingness to learn new techniques and ways of thinking