WEBINARS

WHOLE WELLNESS THERAPY WEBINARS

These webinars invite you into our office from anywhere.

Our current live and on-demand webinars:

 

All our webinars are free and can be enjoyed from the comfort of your own home, office or phone. 

Stress and Anxiety During Covid-19

Since the start of the pandemic, we've seen the progressive impact its had on our collective mental health. People, now so more than ever, are noticing they don't feel right. Whether it's stress, anxiety, fear, loneliness or something else—Covid-19's reach has affected us far beyond the physical.

In hopes of giving back, we decided to host a webinar on stress and anxiety during Covid-19, which includes tips and strategies to help people cope better with the increased stress and anxiety many of us are experiencing.

Presented by Isaac Smith, MAT, LCSW, NTP

 

Webinar format:

  • Part 1 – All about anxiety: why we have it and what to do about it

I describe common ways anxiety affects us and its impact on our lives. Drawing from mindfulness and cognitive behavioral therapy approaches, I demonstrate how our emotions influence how we think and behave. (30-ish minutes)

  • Part 2 – Tips to help you deal

In addition to a guided exercise, I walk participants through strategies that can be practiced and applied immediately, helping you cope better during these difficult times (10-15-ish minutes)

  • Part 3 – Q&A

If anyone has specific questions, they can ask them anonymously and I will answer them during the Q&A portion of the webinar (10-20-ish minutes)

What to expect.

  • Gain a better understanding of anxiety and why it shows up

  • Learn some new ways to deal with anxiety more effectively 

  • Get some practical ideas on how to make the best of out #quarantinelife

What you'll need​.

  • An internet connection and an ability to stream video

  • Download Zoom—a free video messaging app for your phone or computer (more details will be provided in the RSVP email you will receive after sign up)

  • An open-mind and willingness to learn new techniques and ways of thinking

The live webinars have past, but you can still get free access.

Sign-up for access to the on-demand recording through our automated system, by requesting access below:
Get Access to the Anxiety Webinar

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Read more about our Sacramento counseling office

2618 J Street, Suite 2

Sacramento, CA 95816

Read more about our Fair Oaks counseling office

4125 Temescal Street, Suite G

Fair Oaks, CA 95628 

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2618 J Street, Suite 2, Sacramento, CA 95816 | 4125 Temescal Street, Suite G, Fair Oaks, CA 95628 

Phone: 916-619-7744

916-579-6797

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