WHOLE WELLNESS WEBINARS

Why a Webinar?

Since the start of the pandemic, I've seen the progressive impact its had on our collective mental health. People, now more than ever, are noticing they don't feel right, whether it be stress, anxiety, fear, loneliness or something else—Covid-19's reach has affected us far beyond the physical.

In light of this unprecedented crisis, I decided to start a webinar for Whole Wellness Therapy in hopes of giving back.

This is why I have made my webinar FREE and available from the comfort of your own home, office or phone. 

 

These webinars invite you in to my office from anywhere.

Available Webinars (Now available on demand)

Webinar Format

  • Part 1 – All about anxiety: why we have it and what to do about it

I describe common ways anxiety affects us and its impact on our lives. Drawing from mindfulness and cognitive behavioral therapy approaches, I demonstrate how our emotions influence how we think and behave. (30-ish minutes)

  • Part 2 – Tips to help you deal

In addition to a guided exercise, I walk participants through strategies that can be practiced and applied immediately, helping you cope better during these difficult times (10-15-ish minutes)

  • Part 3 – Q&A

If anyone has specific questions, they can ask them anonymously and I will answer them during the Q&A portion of the webinar (10-20-ish minutes)

What To Expect

  • Gain a better understanding of anxiety and why it shows up

  • Learn some new ways to deal with anxiety more effectively 

  • Get some practical ideas on how to make the best of out #quarantinelife

What You'll Need

  • An internet connection and an ability to stream video

  • An open-mind and willingness to learn new techniques and ways of thinking

The live webinars have past, but we can give you access to a recording to do on your own time.

Access the on demand recording through our automated Facebook system, by clicking below:
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CONTACT US

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4125 Temescal Street, Suite G

Fair Oaks, CA 95628 

2618 J Street, Suite 2

Sacramento, CA 95816

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Whole Wellness Therapy is a private practice therapy collective in Fair Oaks and Sacramento, CA, specializing in helping people overcome addiction, anxiety and depression through traditional and emergent evidence-based practices.

© 2020 Whole Wellness Therapy | A Sacramento & Fair Oaks Counseling Practice

2618 J Street, Suite 2, Sacramento, CA 95816 | 4125 Temescal Street, Suite G, Fair Oaks, CA 95628 

Phone: 916-619-7744

916-579-6797

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