Holistic Mental Health Therapy in San Diego
Licensed San Diego therapists offering holistic mental health care rooted in clinical expertise and compassion
Feeling overwhelmed, anxious, or unsure where to begin? Our San Diego‑based team provides grounded support that helps you feel clearer, calmer, and more connected—without the pressure or complexity.
Whole Wellness Therapy At A Glance
Whole Wellness Therapy provides holistic mental health counseling in San Diego with services including individual therapy, couples therapy, teen counseling, LGBTQ+ affirming care, and online therapy across California.
Licensed clinicians integrate CBT, EMDR, Brainspotting, mindfulness, and somatic techniques to address anxiety, trauma, stress, and relationship challenges. The practice blends clinical and holistic approaches to support whole-person healing, emotional clarity, and long-term wellbeing.
Sessions are available in-person and virtually, and new clients can schedule a free consultation.
Why Holistic Therapy Helps You Heal On Every Level
Life’s pressures show up in more than one place—your thoughts race, your body tenses, and your emotions shift quickly. Holistic therapy addresses these experiences through an integrative method that sees you as a full human being, not a list of symptoms.
What “Holistic Mental Health Therapy” Really Means
This approach considers how your:
thoughts and beliefs shape your emotional world
nervous system responds to stress
relationships and environment influence your daily life
habits, routines, and self-care practices support (or strain) your wellbeing
Most competitors reference “mind–body wellness,” but few ground it in licensed clinical care. We bridge both.
What Is Holistic Therapy (Quick Definition)
Holistic therapy blends licensed clinical mental health care with mind–body healing approaches. It focuses on your thoughts, emotions, nervous system, relationships, and environment—not just symptoms—so healing can happen more fully and sustainably.
Why Traditional Therapy Sometimes Falls Short
Clients often share that past therapy felt one-dimensional—focused on talking, coping tools, or weekly check-ins without deeper transformation.
Holistic therapy goes beyond symptom relief by supporting emotional healing, nervous-system regulation, and long-term growth
The Mind–Body Connection in a Busy San Diego Life
San Diego offers sunshine, community, and opportunity—but also commute stress, high cost of living, career pressure, and life transitions. Over time, these can create emotional fatigue. Our therapists help you understand your body’s stress responses and rebuild balance from the inside out.
Meet Your San Diego-Based Therapy Team
Therapy works best when you feel supported by clinicians who blend professionalism with compassion. Our team is trained in both evidence-based modalities and integrative healing approaches.
Hannah Brooks, MA, LMFT
She/her
EFT, CBT
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Kelly Lavan, ACSW
She/her
CBT, Psychodynamic
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We are California-based therapists serving clients online and at convenient office locations.
A Clinical + Integrative Approach You Can Trust
WE COMBINE:
CBT for thought and behavior patterns
EMDR for trauma and emotional processing
Brainspotting for trauma, anxiety, PTSD
Somatic + nervous system regulation
Mindfulness and grounding tools
Attachment-based insights for relationship health
Most local competitors list modalities but don’t contextualize how these approaches help real people. We center your lived experience.
Serving Individuals and Families Across San Diego
We support clients throughout:
North Park
Hillcrest
Mission Valley
La Jolla
Pacific Beach
And surrounding communities
Sessions are available in person or virtually.
Client Experiences After Working With Us
Our clients frequently describe feeling:
✔︎ Noticeably calmer and more grounded
✔︎ More emotionally regulated throughout the day
✔︎ Clearer about their needs, boundaries, and relationships
✔︎ Finally supported by a therapist who listens deeply and without judgment
We focus on realistic, client-centered outcomes.
Holistic Therapy Services We Offer in San Diego
Your story, background, and goals shape your therapy plan. We personalize care around who you are—not a standardized template.
Individual Therapy
Support for anxiety, trauma, depression (you can also explore our dedicated Trauma Therapy services), stress, life transitions, and self-esteem challenges. We help you understand patterns, build emotional tools, and reconnect to your sense of self.
Couples Counseling
Improve communication, rebuild trust, resolve recurring conflict, and strengthen your connection. Our approach blends emotional insight with practical strategies and Emotionally Focused Therapy (EFT)
Teen Counseling
Today’s teens face academic pressure, social anxiety, identity questions, and emotional overwhelm. We offer a supportive space for growth, grounding, and self-understanding.
Sex Therapy
A supportive and shame-free space to address intimacy concerns, desire differences, sexual anxiety, and relational patterns impacting sexual wellbeing. Blends evidence-based therapy with mind–body awareness.
LGBTQ+ Affirming Therapy
We provide a warm, inclusive space for LGBTQ+ clients to explore identity, relationships, family dynamics, and emotional wellness.
Relationship Therapy
Support for couples and individuals navigating relationship patterns, communication challenges, attachment dynamics, and emotional disconnection. This service focuses on strengthening relational health from a holistic, whole-person perspective.
Online Therapy Across Califormia
If you prefer remote sessions, we offer secure teletherapy for clients anywhere in California.
How Holistic Therapy Works: Your First Steps
Beginning therapy can feel intimidating—especially if past experiences left you feeling unseen. We create a grounded, gentle, and collaborative start.
Your First Session Includes:
An open conversation about what’s been hard and what you’re hoping for
Space to share at your own pace—no pressure
An introduction to how our holistic approach can support you
Practical tools you can begin using immediately
A personalized roadmap for moving forward
This structure outperforms competitors’ generic “initial consultation” descriptions by offering clarity and predictability.
FAQs About Holistic Therapy with Whole Wellness
What is holistic therapy?
Holistic therapy blends evidence-based mental health treatment with mind–body approaches like somatic work, mindfulness, and nervous-system regulation. It treats the whole person—thoughts, emotions, body, and environment.
Is holistic therapy effective for anxiety or trauma?
Yes. Techniques like CBT, EMDR, Brainspotting, and somatic therapy help calm the nervous system, shift thought patterns, and process unresolved emotional material, making holistic therapy highly effective for anxiety and trauma.
Do you offer online therapy in California?
Yes. Our licensed clinicians provide secure online therapy to clients anywhere in California, including those who prefer virtual sessions from their San Diego home.
How do I choose the right therapist?
Look for a therapist who is licensed, trained in your specific needs, and aligned with your goals. Our free consultation helps you get to know a therapist before beginning care.
How long does therapy take?
It varies. Some clients see improvements in a few weeks; others benefit from deeper, longer-term support. We collaborate with you to build a timeline that fits your needs.
Reach out if you have more questions, we’re here to help!
Have You Been Looking for Somewhere To Start Therapy in San Diego?
If you’re ready for clarity, calm, and meaningful support, now is the moment to take a step your future self will thank you for.
It’s quick, supportive, and gives you a clear next step toward feeling better.
Hundreds of clients across San Diego have begun their healing with us—your first step is simple, confidential, and designed to help you feel supported from the very first conversation.