You don’t need to carry your burdens alone. If you’re struggling with substance use, anxiety, depression, grief, career burnout, trauma, or spiritual confusion, our therapists are highly trained experts (and amazing listeners). Get proven therapy tools tailored to your situation, with strong support, resources, and insights.

Whether you’re navigating infidelity, intimacy differences, or major life transitions, our therapists will hold space and help you sort things out for the best possible outcome, as individuals and as partners. We help couples create new beginnings even when (especially when) things feel hopeless.

Every relationship experiences distance, doubt, or disconnection. Perhaps your relationship has felt heavy and tense for quite some time. That doesn’t mean it’s over. It means some things need to be brought into the open so they can be tended to. Our therapists provide a safe space and proven tools to create a fresh chapter that feels fulfilling.

Sex therapy is important because love and intimacy are intertwined. Our physical relationship helps us feel secure in every area of our lives. No matter the specific issue you’re facing, sex therapy can help you reconnect with yourself and develop a more fulfilling sexual connection with your partner.

Finding a therapist who truly sees and values you can make all the difference. Whether you're exploring your identity, coming out, transitioning, or simply wanting a space where you don’t have to explain yourself, we’re here. With experience across the LGBTQ+ spectrum, we offer affirming support to help you navigate what matters most to you.

Adolescence can be overwhelming—for teens and their families. Our therapists meet teens where they are, helping them build self-awareness, clarify their values, and make healthier choices. Through a mix of insight and practical tools, we support growth, confidence, and connection at home and beyond.

Trauma-informed yoga is designed to support individuals in reconnecting with their bodies in a safe, structured, and compassionate environment. Whether you're navigating the effects of trauma, stress, or chronic anxiety, this practice offers tools for regulation, grounding, and self-awareness.

Our group therapy sessions provide a safe space for growth alongside others who understand your journey. Whether you're managing anxiety, navigating life transitions, or building self-esteem, our expertly facilitated groups empower you to share, listen, and heal together.

Whole Wellness Therapy offers in-person sessions at our welcoming offices in Sacramento, Fair Oaks, and San Diego. Prefer virtual care? We provide secure online therapy to clients anywhere in California—bringing compassionate, expert support right to your door.