THERAPY RESOURCES

CRISIS

 

If you are currently in danger of hurting yourself or someone else, or you are facing a medical emergency, please dial 911 immediately.

Below are helpful resources if you are currently in crisis:

  • National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

  • National Alliance On Mental Illness (NAMI) Sacramento: 916-364-1642

  • Mental Health Crisis Center: 916-732-3637

  • Suicide Prevention Crisis Line: 916-368-3111

  • Sac County Mental Health Treatment Center Crisis Line: 916-732-3637

  • CRISIS Text Line: Text "HOME" to 741741

  • National Domestic Violence Hotline: 1- 800-799-7233

  • Planned Parenthood Hotline: 1-800-230-PLAN (7526)

  • My Sister's House: 916-428-3271

  • ​​River Oak Center for Children: 916-609-5100

  • 24/7 Sacramento Crisis Nurseries: 1-800-780-2294
  • A Community for Peace: 916-728-7210
  • Women Escaping A Violent Environment (WEAVE): 916-920-2952

LGBTQ+

​For our current list of LGBTQ+ resources, click here.

WELLNESS

  

Local Co-ops & Farmers Markets:

  • Sacramento Natural Food Co-op

    • 2820 R St, Sacramento, CA 95816

    • (916) 455-2667

  • Midtown Farmers Market

    • 1050 20th Street, Sacramento, CA 95811

    • (916) 442-1500

    • Every Sunday (8AM-1PM)

  • Certified Farmers Market

    • W St &, 8th St, Sacramento, CA 95818

    • (916) 688-0100

    • Every Sunday (8AM-12PM)

  • Sunday Fresh Market

    • 18 X St, Sacramento, CA 95818

    • Every Sunday (8AM-12PM)

  • Sunday Asian Farmers Market

    • 431 Broadway, Sacramento, CA 95818

    • Every Sunday (5:30AM-12PM)

  • Oak Park Farmers Market

    • 3500 5th Ave, Sacramento, CA 95817

    • (916) 704-2843

    • Every Saturday (9AM-1PM)

 

Restore:

WEBINARS

 

Free informative, on-demand webinars on relevant mental health topics. View our current webinars by clicking the button below.

Free wellness guides.

 

Chronic stress and poor sleep are culpable in many physical and mental health problems, including increased risk for cancer, heart disease, Alzheimer’s, Type-2 diabetes, and several mental health disorders (1).

 

For this reason, learning to manage and optimize both are essential to overall health and wellness. We encourage all of our clients to make changes in these areas, if needed, in order to greatly augment their therapeutic work. 

Our current evidenced-based wellness guides:

Complete the form below to get instant access

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Love yourself. Eat like you love yourself. Drink water like you love yourself. 

– Lizzo

 
 
 
 

CONTACT US

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Read more about our Sacramento counseling office

2618 J Street, Suite 2

Sacramento, CA 95816

Read more about our Fair Oaks counseling office

4125 Temescal Street, Suite G

Fair Oaks, CA 95628 

online counseling

© 2020 Whole Wellness Therapy | A Sacramento & Fair Oaks Counseling Practice

2618 J Street, Suite 2, Sacramento, CA 95816 | 4125 Temescal Street, Suite G, Fair Oaks, CA 95628 

Phone: 916-619-7744

916-579-6797

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