Relationship therapy for when love feels heavy and it’s hard to know what to do about it.
Serving individuals, couples, and families in charming Midtown Sacramento, Old-Town Fair Oaks, and San Diego, CA.
Our convenient online sessions are available for all California residents.
Relationship therapy makes real connection possible.
Feeling disconnected in your relationship is very common. But this shouldn't come as a surprise. We receive many conflicting messages about relationships, and when things get out of balance, it keeps us from feeling seen and heard by the people we love.
We often shape our relationships with beliefs informed by:
our childhood
our environment
our family structure
our schooling or religion
our past traumas
our past relationships,
even our early experiences with our current partner
Many times, these ideas conflict and can tear us apart to the point of frustration or despair.
Our therapists take the time to understand your unique dynamics and sticking points so we can help you navigate your relationship(s) better.
Our goal is to help you create a stronger sense of personal well-being so you can show up in your relationship(s) with increased empathy, clearer communication, and a more peaceful perspective—to enrich your connection with the people who matter most.
Some of the most common reasons friends, families, and couples seek our relationship therapy service:
Recurring arguments that never feel resolved
Loneliness or emotional distance
Resentments that simmer beneath the surface
Exhausting conflict resolution issues
Trust ruptures, including infidelity
Differences in parenting, money, values, or future dreams
Changes in intimacy or connection
Some of our clients are struggling with long-term friendships that are draining.
Some wonder if they’ll ever be able to have a conversation with their parents without bickering.
Some want to course-correct a partnership that feels lifeless and lost.
We support people in all kinds of relationships.
And we honor every path with respect.
A safe space for everyone.
We welcome and affirm people, couples, and families of all identities, orientations, and relationship structures.
Whether you're:
LGBTQ+ or heterosexual
Monogamous or non-monogamous
Dating, engaged, married, or in transition
You deserve support that sees your relationship as valid and worthy of care.
Relationship therapy that works for your life and schedule.
We offer both in-person and online sessions for people anywhere in California.
Our care specialist will match you with the right therapist, making your transition into a new therapy relationship feel safe and easy.
In-Person Therapy: Fair Oaks, Midtown Sacramento, San Diego
Online Therapy: Secure, confidential, and just as connected
FAQs About Relationship Therapy in California Asked By You
What is relationship therapy?
Relationship therapy helps individuals, couples, and families understand the patterns that create tension or distance in their relationships. It provides a supportive space to explore emotions, improve communication, and rebuild connection with the people who matter most.
How is relationship therapy different from couples counseling?
While couples counseling focuses on romantic partnerships, relationship therapy addresses all kinds of relationships, including family dynamics, friendships, and parent-child connections, helping you build healthier communication and emotional balance across your life.
Can relationship therapy help with family or friendship issues?
Yes. Relationship therapy supports you in navigating conflict, setting boundaries, and fostering more fulfilling connections with friends and family members. It’s for anyone who wants to improve how they relate to others.
Do you offer online relationship therapy in California?
Absolutely. Whole Wellness Therapy offers secure, confidential online sessions for residents anywhere in California. You’ll receive the same personalized guidance and support as in-person sessions at our Sacramento, Fair Oaks, or San Diego offices.
How do I get started with relationship therapy?
It’s easy to begin. Schedule a free 20-minute consultation, and our Care Specialist will match you with the therapist best suited to your needs and goals.