Trauma Informed Yoga Therapy | Sacramento & Fair Oaks
When trauma disconnects you from your body, Trauma-Informed Yoga helps you reconnect.
Led by a real therapist, each session is designed for trauma recovery with compassionate, somatic practices that support your nervous system and emotional safety.
Why Trauma-Informed Yoga?
When trauma disconnects us from our bodies, traditional healing methods can fall short. Trauma-informed yoga therapy integrates principles of safety, consent, and somatic awareness to gently support nervous system regulation and emotional resilience.
If you're also considering trauma therapy, this body-based approach can work beautifully alongside it.
Benefits include:
Rebuilding trust with your body
Reducing anxiety and emotional overwhelm
Supporting trauma recovery alongside therapy
Increasing body awareness without judgment
Learning grounding techniques that travel with you
This is yoga redefined—for healing, not hustle.
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Private Trauma-Informed Yoga Therapy Sessions
One-on-one sessions tailored to your healing needs.
Each session is guided by a trauma-informed therapist who understands how to create a safe, empowering space. Sessions may include:
→ Gentle movement and breathwork
→ Grounding and interoception practices
→ Guided relaxation and mindfulness
→ Modifications and options throughout
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Format
In-Person Only
(Fair Oaks location)
Length of Sessions:
50–60 minutes per session
Pricing:
$130 per individual session and $155 for couples or family session
* Sessions Fill Quickly
Also available for those seeking trauma-informed yoga in Fair Oaks, CA or private yoga therapy near Sacramento.
If you’re already engaged in individual therapy, these sessions can enhance emotional processing and body connection.
Small Group Trauma-Informed Yoga
Healing together in a safe, supportive group.
Small group sessions foster a sense of connection while honoring each participant's boundaries. These are closed, limited-size groups—never drop-in style—so you can build trust over time.
What to expect:
Groups capped at 6–8 participants
Series format (e.g., 6-week cohort)
Focused themes (safety, grounding, empowerment)
No physical assists or forced participation
* New cohorts begin monthly.
Perfect if you're looking for therapeutic yoga for trauma in Sacramento in a community-based setting.
Which Is Right For Me?
Private Session
✓ Personalized Pacing
𝖷 Peer Support
✓ Flexible Scheduling
✓ Higher Facilitator Attention
𝖷 Lower Cost Per Session
Small Group Series
✓ Personalized Pacing (to some extent)
✓ Peer Support
𝖷 Flexible Scheduling (fixed series)
✓ Higher Facilitator Attention (capped group size)
✓ Lower Cost Per Session
Who we support:
You may benefit from trauma-informed yoga therapy if you’re navigating:
PTSD or complex trauma
Chronic anxiety or panic
Dissociation or body disconnection
Stress or burnout
Trauma recovery alongside talk therapy
No yoga experience required. No expectations—just space to be.
Learn more about our Whole Wellness Approach to integrative mind-body healing.
What happens in a session:
YEvery session honors your pace. You’ll always have choices and control over your experience.
A typical session might include:
Brief check-in and setting intentions
Guided breathing and grounding
Slow, optional movement (standing or seated)
Rest/integration and closing check-in
You are always invited, never expected. Your body, your choice.
Read: 5 Core Principles of Trauma-Informed Yoga (And Why They Matter in Recovery)
Why It Works
Backed by research: Trauma-informed yoga has been shown to improve emotional regulation, reduce PTSD symptoms, and enhance self-trust.
Trauma-informed approaches emphasize:
Choice and consent in every pose
Regulation of the nervous system
Increased interoceptive awareness (feeling what's happening inside)
This isn’t just yoga—it’s somatic healing in motion.
Reach out and talk to a therapist today…
What is traumal-informed yoga?
A therapeutic movement practice designed to help you reconnect with your body safely. It's led by trained professionals who prioritize choice, safety, and emotional regulation
Do I need yoga experience?
No. These sessions are accessible to beginners and completely customizable.
How is it different from regular yoga?
Trauma-informed yoga removes triggering elements (like hands-on adjustments) and centers consent, gentleness, and internal awareness.
Is this covered by insurance?
This service is not typically covered by insurance. However, we can provide documentation if you wish to seek reimbursement from an HSA/FSA
Is this group therapy?
No. Group yoga sessions are movement-based with optional reflections, not psychotherapy.
Is trauma-informed yoga good for anxiety?
Yes, it's often used to regulate the nervous system and reduce anxiety symptoms.
How does trauma-informed yoga work for PTSD?
It gently supports nervous system regulation, reduces dissociation, and rebuilds trust with the body, all in a safe, non-triggering space.
Read: Trauma-Informed Yoga vs. Regular Yoga: Key Differences You Need to Know
"I was nervous before my first session. I hadn’t felt safe in my body for years. After one class, something shifted. There was no pressure—just space to breathe, to feel. For the first time, I wasn’t afraid to be still."
Ready To Begin?
Healing starts with one gentle step.
Whether you’re just starting your trauma recovery journey or looking to deepen your connection with your body, trauma-informed yoga therapy offers a safe place to land.
* Limited availability — Reserve your spot today.