Trauma Informed Yoga Therapy

Individualized somatic support to complement the therapeutic process of talk therapy—integrating the body into the healing process. You do not need any prior yoga experience, and the approach is inclusive, adaptable, and supportive of all bodies and backgrounds. Options for individuals, couples, and families.

This trauma-informed yoga class is designed to support individuals in reconnecting with their bodies in a safe, structured, and compassionate environment. Whether you're navigating the effects of trauma, stress, or chronic anxiety, this practice offers tools for regulation, grounding, and self-awareness.