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Individual Trauma-Informed Yoga Session

$130.00

Experience personalized, one-on-one trauma-informed yoga designed to help you reconnect with your body, regulate your nervous system, and support emotional healing.

Our sessions are gentle, choice-based, and guided by an instructor trained in trauma-sensitive practices. Perfect for anyone seeking a safe, supportive space to deepen mind-body awareness.

Experience personalized, one-on-one trauma-informed yoga designed to help you reconnect with your body, regulate your nervous system, and support emotional healing.

Our sessions are gentle, choice-based, and guided by an instructor trained in trauma-sensitive practices. Perfect for anyone seeking a safe, supportive space to deepen mind-body awareness.

Key Features:

  • 60-minute individualized session

  • Focus on safety, choice, and empowerment

  • Supports nervous system regulation and grounding

  • Led by certified trauma-informed instructors

Best For: Individuals looking for customized, one-on-one healing through mindful movement.