During times of crisis, like the one we’re facing with the coronavirus pandemic, a lot of us feel anxiety’s shove. In many ways, it’s surprising that we don't all have anxiety. In fact, how we as humans evolved to respond to threats is what has kept us going for as long as we’ve been alive. When we were early humans, hearing the snap of a twig would evoke a split-second question of whether we should fight or run or freeze. In our modern society, we are asked to answer this same question every day: we face conflict in the workplace or at home; our sense of security is threatened by drops in the stock market or job loss; or by threats to our health and well being. The reality is, we all experience anxiety when such topics arise, and especially when we face an invisible enemy in our community—enter coronavirus.

For some of us, when we first start experimenting with drugs and alcohol a light bulb turns on. It’s like we found the thing we had been looking for our whole lives; the thing that is going to make us feel OK. We think, “Now I have something that can help me deal with almost anything!”