Trauma-Informed Yoga at Whole Wellness Therapy
This is not your typical yoga class.
Our trauma-informed approach offers a safe, supportive space to reconnect with your body, gently regulate your nervous system, and practice presence — with no pressure to perform or “do it right.”
No experience needed
All bodies and abilities welcome
Led by experienced, trauma-sensitive instructors and trained therapists
Trauma-Informed Yoga for Healing and Resilience
Our Trauma-Informed Yoga class is designed to provide a safe and supportive space for individuals who are navigating trauma, anxiety, or emotional stress. Rooted in the principles of trauma-sensitive care, this class offers a mindful, body-based practice to complement your therapeutic journey.
Click below to join the interest list for this group. Our care coordinator will be in touch to answer your questions and help you determine if this group experience is right for you.
What To Expect
In this class, you will experience a combination of gentle movement, grounding techniques, breathwork, and restorative poses—all aimed at supporting nervous system regulation and helping you reconnect with your body in a safe and empowering way. The practice encourages self-awareness, body autonomy, and emotional healing while honoring your individual needs and comfort.
Each session is led by a trauma-informed instructor who understands the importance of providing choice, consent, and space for rest. Whether you are new to yoga or have prior experience, this class is tailored to meet you where you are, allowing you to move at your own pace and listen to your body’s signals.
A supportive, non-judgmental environment focused on safety and self-compassion
Gentle and accessible yoga postures that can be modified to suit individual needs
Grounding and breathing techniques to help regulate the nervous system
Restorative and calming poses to foster relaxation and emotional balance
Full permission to pause, rest, or modify the practice at any time
No physical adjustments or hands-on assists
A space to connect with others on a healing journey in a small group or private setting
Instructor
SARAH RAY, APCC
Sarah is an associate therapist at Whole Wellness Therapy. In addition to her education and clinical experience, Sarah brings a unique and diverse life experience that allows her to connect with others in a deeply empathetic way. Sarah is passionate about the mind-body-spirit connection and the belief that you cannot support one without supporting all three areas in your life. Her passion has been shaped by her experience as a mental health therapist as well as her background as a reiki practitioner, yoga teacher, and massage therapist. Sarah is committed to supporting individuals dealing with anxiety, depression, and life transitions.
You are welcome here…
Individuals working through trauma, anxiety, or emotional stress
Those seeking tools for relaxation, grounding, and self-regulation
Therapy clients looking for body-based practices to complement talk therapy
Anyone looking for a compassionate, safe space to explore mindfulness and movement
No prior yoga experience is required—this class is suitable for all levels and abilities.
Interested in participating?
The first step is filling out the quick form below.
Our care coordinator will be in touch and answer your questions so you can determine if this group experience is right for you.